Unlike algae and corals, sponges must externally source their food. Their shapes and colour vary and they can be symmetrical or asymmetrical. Whatever their decided shape, it is adapted for the most efficient water flow through its central cavity where it receives its nutrients. If water flow has been minimised, all known sponges are able to remold their bodies to another shape. As filter feeders, sponges use the water flow and specialised cells that have a paddle like flagella to filter up to four to five times their own volume every minute!